SESSIONS | The Metta Way

WHAT I OFFER

INDIVIDUALS/COUPLES

For adults and young people between the ages of 13 - 18 years.

Sessions are between 60 - 100 minutes long.

Offered online and in person

Accommodates different time zones

Please get in touch at least 24 hours before you'd like to do a session.

THE HEART OF IT

Group sessions are offered through a programme called The Heart Of It.

Participants can choose to work on an issue, be available as a representative or just be a witness.

Usually offered as 4-hour online sessions/ day-long in-person sessions.

Scheduled to IST

MUSTER

This is a programme that allows people to come together and share their experiences around chosen themes.

These sessions are intended as community spaces for taking a pause and being present to ourselves and others.

Open to individuals, those who are partnered/couples and families.

Scheduled to IST