THE METTA WAY
Family Constellations Therapy with Sunitha M R
"Healing is a gift…happens because forces are at work; forces that extend
far beyond the individual."
~ Bert Hellinger in No Waves Without the Ocean
Greetings. I am Sunitha, a practitioner of Family Constellations Therapy and founder
of The Metta Way, based in Mumbai, India.
Family Constellations Therapy was evolved by German psychotherapist, Bert Hellinger.
The foundation of this work is the systemic view, which sees every individual as part of a system,
the primary and most important being the family.
At its core, this work is a profoundly transformative understanding of love and the many ways it creates enduring bonds amongst family members and binds them to their family systems.
We begin to understand the origins of our suffering and difficulties through constellations.
It allows us to heal, by releasing what doesn't serve us, and enables us to live fearlessly authentic, present and empowered lives.
I offer a trauma-informed approach, also drawing deeply on my arts practice and training in Transactional Analysis and Somatics. Sessions include counselling and working with the body/breath/voice/imagination, art or writing.
Metta means loving-compassion in the Pali language.
The Metta Way, generally, offers individual and group sessions of this work, online and in-person, in English. The work is available to adults including parents and couples.
Please explore this site to know more. You're welcome to write to the.metta.way.is@gmail.com or leave a message on the Contact page of this site with your queries.
Photograph courtesy: Reena Chengappa